This is your reminder that you are held. Breathe with me as we slow everything down and return to the body. With each breath, imagine roots growing from your feet into the earth...steady, strong, unshakeable. You are safe in this moment. You are supported. You belong here. Let this grounding affirmation help regulate your nervous system, calm anxiety, and reconnect you to stability, safety, and inner strength. Come back to this whenever life feels heavy or uncertain. ✨ Affirm: I am safe. I am supported. I am grounded.