‌

I went and did it again! I wanted to surpass my last breath holding record of 8 minutes and I finally achieved that! This was a big challenge and at some points I thought I’d lose it, you’ll see at times I shake my head from side to side refusing to breathe, I had many belly contractions and it was all because I used my nose clip and it made everything more difficult. But you know I love challenges so I kept listening to a relaxing meditation, gulping and loosening my body until I could no more and I looked at the timer with satisfaction because I passed the eight minutes by far!