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I was just about to get in the shower when I noticed how much my abs were popping and how well defined they were! I couldn't help but grab my camera to record my muscle building progress. I flex my abs, obliques, biceps, triceps, traps, and pecs. I've been working really hard in the gym and you can see how much progress I've made in the past month building lean, sexy muscle. This is a completely candid video I didn't pre-plan and I have no make up on.