In this video, I’m guiding you through gentle exercises to relax your neck and shoulder muscles and release built-up tension. Perfect if you’ve been feeling stiff, stressed, or spending too much time on your phone or computer. These slow, easy movements help you unwind, improve mobility, and feel a lot more comfortable in your body. You can do this anytime — in the morning, during a break, or before bed to fully relax Let me know how you feel after trying it
