A five-minute challenge set to a steady 120 BPM rhythm. You follow the beat. You keep the pace. You stay exactly where I want you. It sounds manageable… until the rhythm locks you in and your body starts to slip. The tempo doesn’t slow down, and neither do I. Your only job is to keep up — and most don’t last as well as they think they will. And no matter how intense it gets… release is not allowed. Stay with the rhythm. Or lose control trying.
