17 minutes of complete routine with weights to work and strengthen the entire body in a balanced way! This session includes compound and isolated exercises that work legs, glutes, back, chest, shoulders, arms and core. We combine squats, lunges, rows, chest and shoulder presses, biceps curls, triceps extensions and movements that activate multiple muscle groups at the same time. Using appropriate weights, I perform each repetition with control and good technique to maximize results and take care of form. The rhythm is constant, the effort is noticeable and you will feel how all the muscles work intensely but safely. It is an ideal routine for both intermediates and people who already have some experience and want a complete and effective workout in a short time. At the end of the 17 minutes you will have that satisfactory feeling of having worked your entire body in a balanced way. Buy now and start strengthening and toning your body with this complete session. P.S.: If you liked this full body routine with weights and you felt your muscles work, leave me a 5-star review and tell me what area of the body or type of routine you want for next time. Let's get strong together!
