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This is an HD exercise/ workout clip. Come join me in this long one. I wanna "work out" together. Who says lingerie and weights don't mix?? Routine;- 1 Compound Upper Body Push Exercise (Bench press w/ dumb bells). Then I do an Upper Body Pull (bent over rows). Following this, I do Lower Body (weighted squats), as well as weighted Lateral Raises. Finally, for isolation, I do 3 sets of 10-15 reps of each. I do calves (weighted calf raises), and 4 different abdominal exercises (a minute each w/ 20 sec recovery), to wrap up. The high-def camera changes angles 4 different times, ending up right above me, as I lift my rear and do abs on the floor. I wear a sheer Babydoll, a black thong, and leg warmers for this sweet workout. I sweat lightly and moan. Enjoy!! Let's "work out" together. Squat shots are primarily from behind, as are calf raises :-) So grab something heavy, and let's go hehehe :-)