still recovering from my shoulder injury, but finally well enough to start light structured workouts again! feels good, just gotta be a little careful and feel out what i can and cant do ๐ฉน๐ช๐ป
outtakes: there was a minute during my last rope vid where i fully spaced how to do a single column tie and tried to do a weave that i half remembered for a while before cutting the vid to figure myself out ๐