Let us get our bodies moving and get those juices flowing so we are ready to take on the day! These poses are beginner friendly and will energize you and get you feeling good. I've been practicing yoga for 20 years and became a teacher back in 2012. While I don't teach professionally anymore, I do practice daily. I love sharing this simple art that will help you feel better mentally and physically. Be on the lookout for more episodes soon! Namaste <3 *Please speak to your healthcare professional before beginning any physical fitness routine. Make sure to listen to your body and stop if anything hurts. Yoga is meant to feel good and be a pleasant experience.