[this video is a teaser of the full video] Did you know that stretching when you wake up improves your circulation and flexibility? In this video: ✅ A gentle sequence to activate muscles without sudden effort ✅ Slow movements that adapt to any level ✅ My favorite stretching routine to start the day with energy Filmed in real time so you can see how *anyone* can do it (even just waking up! Go to watch it now on my profile!